So, today I made a decision. I have been having a problem with bloating lately and I thought the detox would solve the problem but so far it hasn't. Something I have realized is 1. I eat a LOT of eggs. I eat eggs everyday, sometimes multiple times a day. 2. every time I drink a coconut milk smoothie, I have stomach problems. I do not know if it is the guar gum or the coconut. I have decided for the rest of my detox to be egg and coconut free. I was going to say nut free but I am going to try and just limit those since I don't eat a lot but I do love my almond butter/banana.
I am hoping it won't be too hard but I am going to have to be creative for breakfast. My plan is to make extra dinner so I can have it for breakfast and maybe lunch too. Lately lunch has been coconut milk smoothies so I will miss those but I know it was causing me problems.
Other than that, I feel pretty good. I have noticed that I am waking up earlier and I have more energy during the day! Yay!
Here are my meals today:
Breakfast
sausage, deviled eggs, tomato
Lunch
chocolate coconut milk smoothie
Dinner
Chicken "noodle" soup, sweet potato (after taekwondo class)
Snack
8 ounces kombucha, sausage patty, almond butter
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