So, today was day 1 of my 21 Day Sugar Detox. I am using the new book (it is fabulous) as my guide and meal ideas. A few weeks ago, I was planning to start the detox on November 4th to help support some friends and followers on my Facebook page. Then Halloween hit. I thought I could just have a little sugar and then I would be fine. WRONG!!! A little sugar led to 4 DAYS of sugar. Ugh, that is right, I am a sugar addict. I always think I can have a little bit of sugar but I am always wrong!
So, I am starting today and I know it is going to be rough the first week. Lots of sugar to get out of my system.
I shopped yesterday and planned out all my meals for the week. I was excited and could not wait for today to come!
My meals were a little weird today because I am already feeling sick. Headache, tired and upset stomach so my meals were a little off. Here is what I ate today:
Breakfast-omlete stuffed with leftover brisket, tomato with balsamic vinegar and homemade chicken broth (I was feeling really good in the morning)
Lunch-orange creamsicle from the 21DSD book and buffalo egg muffins (also from the book)
Dinner- bone broth
I made meatloaf and green beans for dinner but when I came home from taekwondo class, I was not feeling well so I just had a mug of broth.
I am also testing out l-glutamine to see if it helps with my sugar cravings.
So, Day 1 is finished. Not a great day but not horrible.
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